Peach health benefits are well known. Peach is a fruit tree – growing in warm countries. Peaches originated and cultivated in China since the early days of Chinese culture. According to Chinese writings dating back to the 10th century, peaches were favorites of...
Olive oil health benefits are known for centuries. Olive oil is essential fruit oil received from olive tree crop found mainly in the Mediterranean regions – olive oil is the cornerstone of the Mediterranean diet. People from this region are famous for their...
Peanuts health benefits cannot be underestimated. Several studies confirm that regular consumption of peanuts is associated with decreased mortality risks. Organic and raw nuts (not irradiated, not pasteurized, not sugared) are very healthy but in moderate quantities....
According to historical documents, ancient civilizations used spices and herbs not only for food but also for medicinal purposes. Spices and herbs were also used as a way to mask unpleasant tastes and odors of food, and later, to keep food fresh. When people...
In most cases most fruits are the essential part of weight control balanced diet because fruits are particularly rich in nutrients that help with fat loss. Fat burning fruits are very healthy. When you suffer from body fat extra storages which change your body shape...
Low calorie vegetables are best for loosing extra weight – some of them are known as fat burning vegetables. Vegetables provide big amount of volume and satiety with few calories. At the same time, vegetables can promote weight loss by being rich in several powerful...
Many women gaining weight and losing their beautiful body shape because of wrong eating habits. Most women are not aware that eating fat burning foods can help them to keep ideal weight and sexy body shape. Our body consists of bones, organs, muscles, fat, water and...
Cherry (Prunus Avium) is well known popular super-food – the nutritional powerhouse fruit with several incredible health benefits. According to scientists, cherry consumption increase antioxidant activity for up to 12 hours after the consumption of cherries. Cherry...
Nowadays almost everybody speak about importance of antioxidants (AOs) which come from healthy eating or in the form of supplements. Antioxidants are natural substances that can prevent or delay some types of cell damage. Several foods contain antioxidants including...
Almond originated from western Asia and North Africa. Notes about almonds can be found even in Bible. It is known that wild almonds produce cyanide, and maybe it was the reason why the almond tree was one of the earliest domesticated tree nuts. Almonds health benefits...
Walnuts are the oldest tree food known since 7000 B.C. Ancient Greek and Roman medical manuscripts contain information about walnuts health benefits. Among all nuts the walnuts are recognized as “king nuts” as they have very special ability (properties) to boost our...
Salmon is one of very popular fishes used in many cuisines. Salmon health benefits are well known and include cardiovascular health, efficient body metabolism, eye health, normal muscle and tissue development as well as cancer prevention. Nutritional value of salmon...
Lemon is a natural cross between the lime and the citron originated from Himalayan Mountains. This fruit was cultivated and spread throughout the Middle East, Europe and Africa. Lemons were introduced in America during second visit of Columbus in 1493. Lemon health...
Grapefruits were discovered in Barbados in XVIII century – experts believe that grapefruit appeared after natural cross breeding between orange and pomelo. Its name fruit received in 1814 in Jamaica – actually the name “grapefruit” reflects the way of grapefruit’s...
Several scientific discussions were devoted to Red wine vs black grapes and conclusions are very optimistic. During last decade several publications were devoted to so called “French paradox” linked to red wine consumption. This phenomenon was first noted by Irish...
