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Cinnamon health benefits

Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum. Cinnamon has been known from remote antiquity...

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Watermelon health benefits

Watermelon health benefits were known in ancient times. Ancient Hebrew texts and Egyptian tomb paintings reveal the origin of watermelon....

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Peach health benefits

Peach health benefits are well known. Peach is a fruit tree – growing in warm countries. Peaches originated and cultivated in China since...

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Olive oil health benefits

Olive oil health benefits are known for centuries. Olive oil is essential fruit oil received from olive tree crop found mainly in the...

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Peanuts health benefits

Peanuts health benefits cannot be underestimated. Several studies confirm that regular consumption of peanuts is associated with decreased...

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Healthy spices

According to historical documents, ancient civilizations used spices and herbs not only for food but also for medicinal purposes. Spices...

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Fat burning fruits

In most cases most fruits are the essential part of weight control balanced diet because fruits are particularly rich in nutrients that...

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Fat burning vegetables

Low calorie vegetables are best for loosing extra weight – some of them are known as fat burning vegetables. Vegetables provide big amount...

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Fat burning foods

Many women gaining weight and losing their beautiful body shape because of wrong eating habits. Most women are not aware that eating fat...

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Cherry health benefits

Cherry (Prunus Avium) is well known popular super-food – the nutritional powerhouse fruit with several incredible health benefits....

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Antioxidants

Nowadays almost everybody speak about importance of antioxidants (AOs) which come from healthy eating or in the form of supplements....

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Almonds health benefits

Almond originated from western Asia and North Africa. Notes about almonds can be found even in Bible. It is known that wild almonds...

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Walnuts health benefits

Walnuts are the oldest tree food known since 7000 B.C. Ancient Greek and Roman medical manuscripts contain information about walnuts...

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