Liposuction is a modern cosmetic surgery procedure which can help women to become better shaped and good looking. Every day thousands of women planning liposuction without even knowing all advantages and disadvantages as well as liposuction types. Different...
Liposuction is a type of cosmetic surgery used by millions of women for removing the useless unpleasant fat from the body trying to change female body shapes. Liposuction is an invasive procedure which can improve your body contour by removing areas of fat that have...
Every human body is losing energy every day even without any physical activities – when at rest in comfortable environment, not eating, not digesting and not stressing. The amount of energy our body spending when it is at rest called Basal Metabolic Rate (BMR) – the...
First of all we should clarify who can be considered overweight and who is obese. The main tool to check it is Body Mass Index (BMI) – see in following page. Generally speaking, the BMI over 25 should be considered as overweight and/or obesity. Several studies...
Many girls are keeping asking questions about normal weight. Most popular questions are: What is my normal weight? How to check if my weight is up to standards? What are indicators for beautiful body? Is my weight normal? What is fat food? Am I tall enough? How to...
How BMI should be calculated? Body mass index (BMI) is calculated according to person’s weight and height (see tables on previous page). BMI equals a person’s weight in kilograms divided by height in meters squared. (BMI=kg/m2). BMI is a reliable indicator of...
WEIGHT LOSS – how to lose weight? DO’s AND DON’Ts FOR WEIGHT LOSS Weight loss strategy: Do eat more often, but less quantities. This helps keep our metabolism high (this is the process of breaking down foods into energy). Having an efficient...
Key points of Oprah’s diet Oprah Winfrey lost an amazing amount of weight and she now looks wonderful. At 50, she looks better than she looked at 20. Oprah has shared her experience with her viewers and magazine readers many times. These are the key points of...
Fruits and vegetables are brimming with fiber, plus a whole range of vitamins and minerals, and because they’re low in calories, they make an important and healthy addition to any diet. FRUITS and VEGETABLES – FIVE A DAY Scientific studies have shown that...
Milk products include milk, cheese, yogurt and cottage cheese (fromage frais) – but not butter, margarine or cream, which belong in the fat and sugar group. The foods in this group contain many different types of nutrients, but are particularly rich in calcium....
The food pyramid is defined as a graphic intended to illustrate the principles of good nutrition with fruits and vegetables on the bottom representing the bulk of a healthy diet and fats and oils at the top. An example of a food pyramid is a graphic used to illustrate...
Main carbohydrates are bread, cereals and potatoes. This food group also contains pasta, rice and noodles and is full of starchy carbohydrates – your body’s main source of energy. Apart from potatoes, all the foods listed in this group began life as a...
Anorexia is an eating disorder where people starve themselves. Anorexia usually begins in young people during puberty. Individuals suffering from anorexia have extreme weight loss. Weight loss is usually 10%-20% below the person’s normal body weight. People...
Millions of women are looking for easy weight control and weight loss methods. The only solution could be reduced energy income (reduced food calories) and physical activities. What to eat? How often to eat? Is any easy diet existing? Answer is very simple –...
Menopause is a very special period of women life – as women approach menopause they endure many unpleasant symptoms which include menopausal weight gain. In most cases women in menopause continue eating the same amount but sometimes experience menopause weight gain....
