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Breast enlargement exercises

There are several methods for breast enlargement – pills, creams, pumps, implants. But in all cases of natural or surgical breast enlargement there are other things you can do to enhance your appearance!

POSTURE and breast enlargement

Posture is so incredibly important. Look around and pay attention how people carry themselves. If you see a woman walking with her shoulders concave or slouched over, you see a weak, tired person with a lack of self-esteem and you see “small” breasts. Look at women walking with shoulders back, chest out and abdominal held strongly tight to the core and you can see “bigger” breasts. These women look much more confident, sexy and strong and they don’t need any breast enlargement. Beautiful posture can change your breast appearance

Dancing woman with perfect posture


See in mirror how you carry yourself around. Forget if you are short or fat or old, always carry yourself around as a sexy woman – stand straight with your head high, shoulders back and walk like a model.


If you don’t know how to do this, it is good to watch television and/or attend a school for models. It is also recommended to take dancing lessons. Not to mention the importance of exercising regularly.


Stretch your arms up as far as possible, standing up on tiptoes and then let your arms fall gently back by your sides. This will normally show how much straighter and taller you can be. It’s all about confidence; the way a woman presents, and more importantly carries herself can speak volumes.


Since the breasts are composed primarily of glandular tissue and fat, no amount of exercise will change their actual size or shape. But you can develop the chest muscles underneath the breasts (pectoral muscles) to improve your posture and give the illusion of lifted breasts. Pectoral Muscles can be built up in a way that gives your breasts a higher, firmer look. Use these exercises alone, or in conjunction with any other alternative you use to achieve your desired results – breast enlargement.

Chest Press:
Lying on the floor (or a bench), hold the dumbbells end to end just above the chest height. Be sure that your elbows are pointing out.
Press the dumbbells straight up, extending your arms and hold for 15 seconds. Repeat for 10 times per day.

Pectoral Press:
Grab a five pound weight in each hand. Stand with your knees slightly bent, feet shoulder width apart, back straight, abs tight. Bend your elbows out to the side at right angles to your body. Slowly press your forearms, elbows and hands together, in front of your chest, initiating the movement from the pectoral muscles. Slowly press your arms back to the starting position. Do 3 sets of 12.

Cobra Stretch:

Breast enlargement exercise – Cobra Stretch

Lie face down with your feet together, your toe pointed and you hands on the floor. Make sure that your palms are down just in front of your shoulders. Pressing your hands into the floor, gently extend your arms, lifting your upper body off the floor as far as comfortably possible. If you feel any strain in your back, alter the pose so that you keep your elbows bent and your forearms on the floor.

Praise Pose Stretch:

Praise Pose Stretch

Kneel with toes pointed behind you. Sit back onto your heels, and lower your chest to your thighs. Stretch your arms overhead, and rest your palms and forehead on the floor (or as close as comfortable).

Chest Lift:

Chest Lift

Lie face down on the floor with your hands under your chin. Lift your head, chest, and arms about 5 to 6 inches off the floor. Hold the position for 10 seconds. And Repeat 5-10 times per day.

Incline press:

Incline press

Grab a five pound weight in each hand. Lie on an incline board or on the floor with your upper back, neck and head propped up with firm pillows or other firm support, such as a large foam wedge. Bend your elbows out to the side at right angles to your body and slightly tuck your chin to keep a straight, yet relaxed, natural posture. Slowly press the ends of the weights up to touch in front of your chest, keeping your elbows slightly bent, do not smack the weights together. Separate the weights and press your elbows slowly back to your starting position. Do 3 sets of 12 with other exercises in between.

Downward Dog:

Downward Dog

Position yourself on the floor on your hands and knees, your feet flexed. Press your hands and feet into the floor, raising your hips toward the ceiling. Your body should look like an upside- down “V”. Keep lifting your tail bone toward the ceiling as you lower your heels to the floor as far as comfortably possible.

Modified Push Up:

Modified Push Up

Lie on your stomach. Bend your knees and cross your ankles and place your hands slightly in front of your shoulders with your elbows bent. Tighten your abs and slowly straighten your arms and lift your body. Keep your face tucked toward the floor for a straight spine and bend your elbows to bring your body parallel to the floor, and push up again. Try not to touch your chest to the floor. Do 2 sets of 10 with another exercise in between.

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