Breasts are made of fat, tissues, and milk producing glands and not muscles; this makes it difficult to shape and tone breasts. Sagging breasts normally occur with ageing and are quite common after breastfeeding and pregnancy. While it is not possible to tighten the loose skin in sagging breasts, you can shape and tone the muscles around your breasts to make it appear more firm. One way on how to tighten breasts is to perform some breast lift exercises like stability ball dumbbell presses.
To perform this exercise you should rest your head, shoulders, and back on a stability ball. You should keep your legs in front of you while your feet are kept flat on the ground. Bring the dumbbells near your chest with your knuckles facing upwards. Let your arms come to the ceiling till they become straight. Bring the weights close to each other but avoid let them come in contact. Then, get them back to your chest and repeat the exercise.
Stability ball dumbbell presses
Another method on how to tighten and make breasts firm is by regularly applying a moisturizer like vitamin E oil or shea butter to maintain the elasticity of the skin of your breasts.
The cream will get absorbed by the skin to give it a more youthful appearance. You could also try some home remedies by applying a mixture of an egg, a tablespoon of yoghurt, and one teaspoon of vitamin E oil. This mixture should be applied to the breast using circular motions after which you should put on a bra for 20 minutes. Thereafter, wash the mixture off with warm water.
Practicing yoga for breast firming can also be an effective technique to use, especially the postures that work on the pectoral muscles. Some of the effective yoga postures on how to tighten the breast are Utthita Trikonasana (Triangle Pose), Uttanasana (Standing Forward Bend), and Bhujangasana (Cobra Pose).
In fact, any of the yoga postures that are beneficial to the chest can be effective yoga breast firming exercises. However, it will help a great deal if you practice the yoga breast firming exercises under the guidance of a qualified instructor. For you to start seeing benefits, it is essential that you perform the yoga postures on how to tighten breasts regularly, accompanied with foods that are rich in estrogen like alfalfa sprouts, tofu, soy beans, and flax seeds. Further, if you are not satisfied with the effects of exercising and diet, you could go in for corrective surgery.
Standing Forward Bend
Sagging breasts can be due to a variety of reasons. These include age, pregnancy and post pregnancy weight loss, breast feeding, weight loss in general, or excessive weight gain, in which case the breast tissue aren’t able to hold your breast due to a higher centre of gravity. Alternatively, sagging breasts can also be a natural phenomenon which is present in your genes. Women with sagging breasts can feel conscious and unconfident. However, this shouldn’t be allowed to affect your self esteem as there is a lot you can do. Yoga can be very beneficial to help tone and tighten the breasts within a realistic range.
The breast is mainly fat and connective tissue and does not have any muscle. Hence, it is difficult to tone and tighten. Technically it is not a possibility since no muscles are involved. However, it is possible to tighten the breast tissue and strengthen the pectoral or chest muscles, so that the breasts can look toned and uplifted.
Yoga Poses To Shape Breast
Yoga is a great way to tighten chest muscles and tone the breasts. Several yoga exercises that focus on working against gravity, such as backbends, Shirsasana (Headstand), and Viparita Karani (Inverted Leg Stretch) are great at uplifting breasts since they oppose the gravitational force which pulls the breasts downward. Other poses such as Bhujangasana (Snake Pose), Ushtrashasana (Camel Pose), and Dwikonasana (Double Angle Pose) are great for strengthening the pectorals and correcting the body posture. Proper posture can subtract years from aging breasts, making them look firmer and uplifted.
Inverted Leg Stretch
Avoid doing forward bends, contracting poses, jogging, and running. They are detrimental to sagging breasts. Use good quality sport bras, which provide good support. Correct your posture and sit up straight; it can totally enhance they way you look in a matter of seconds.
Massage is also an excellent way of firming saggy breasts. Get your hands on a book or DVD that teaches Yoga massage techniques and maybe you can get your partner to help you tone your breast muscles: a pleasurable experience for both.
Double Angle Pose
Don’t have unrealistic expectations that your breasts will be totally toned and uplifted. All commercials that claim to be able to do so are merely prone to exaggeration. As I have mentioned before, breasts do not have muscle and therefore, tightening and uplifting them is not as easy as many people claim. However, the firmness of breasts can be greatly enhanced by performing the yoga postures mentioned above, provided you do them consistently and with a positive mind.
(information from yopga.wiz.com – //www.yogawiz.com/askquestion/1597/yoga-poses-to-shape-breast-how-to-tighten-and-lift.html)
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Disclaimer: It is strongly recommended to consult your doctor for professional advice. Above mentioned information and recommendations are just general and should be adapted to each person according to personal health indicators and status.