Is it possible to beat stress with special diet? Can healthy diet reduce the stress? – These are questions asked by many women who experience stress and who are looking for healthy diet to beat stress. Several studies demonstrated the positive effect of healthy diet...
Food and Sleep Disorders Avoid and/or reduce use of caffeine. Caffeine is usually used by people who need to work during nights. Caffeine (coffee, tea, coca-cola, chocolate) should be used in small proportions and always 3-4 hours before bedtime (as far from sleeping...
When we are approaching the menopause with mood swings and hot flashes coming out of nowhere, we notice changes in body shape, skin, hair and libido. You may not be eating or exercising any differently than you always have but you see difference in the mirror. What to...
Menopause is a natural period of life for women but some menopause symptoms could create problems for normal relaxed life and many women are looking for natural remedies which can be used for some disturbing menopause symptoms such as anxiety, depression, hot flashes,...
PCOS Diet & Lifestyle Plan By Louise O’Connor, Naturopath & Wellness Coach Health experts now agree that Polycystic Ovarian Syndrome (PCOS) is linked to insulin resistance syndrome, a condition that leads to poor blood sugar control and weight gain....
Hemorrhoids are very common. Sometimes they called piles. It is normally present veins in the anus and rectum that become swollen and inflamed. The peak age for hemorrhoids is 45-65 years. People over the age of 50 are more likely to develop this condition....
Almost every girl and every woman had stretch marks in a specific time of their reproductive life. Some women have a genetic predisposition to stretch marks and get them everywhere and some never develop stretch marks at all. Stretch marks look like reddish lines...
Pregnancy is full of uncomfortable physical changes and constipation is undoubtedly one of them. During pregnancy many women suffer from constipation. Almost every pregnant woman suffer from some form of constipation (mild or severe). In pregnancy, the digestive...
Constipation is one of the most common digestive complaints among women in the United States. The normal frequency of bowel movements varies widely from person to person, from once or more a day to three times a week. In most cases women get constipated when they do...
Increase your libido and have a healthy sex life. A low female libido can be caused by a number of factors, including stress, a lack of exercise, an unhealthy diet, certain medications and hormones. Antidepressants can lower your libido and make it difficult to even...
Body odor can be a big problem for your professional and personal life. Body odor is not caused by sweat itself but in most cases it is developed by the bacteria that thrive in warm moist areas of the body. At the same time the excessive perspiration (so called...
The basic symptoms of urinary tract infection (UTI) is burning sensation with pain while urinating, a frequent urge to urinate, uncomfortable pressure above the pubic bone, and experiencing fullness in the rectum. Although natural remedies are well known for UTI, it...
Uterine fibroids are called tumors because they are solid masses, not because they are cancerous. In fact, almost all are benign. These slow growing masses composed of muscle and fibrous tissue and develop in the muscle layers of female uterine wall. Most fibroids...
Over the counter treatment for bacterial vaginosis can give some nasty side effects to those intolerant of antibiotics. So, if you’re one of them or want a milder and permanent alternative cure for this infection, there can be nothing better than opting for bacterial...
Amenorrhea is the medical term for the loss of periods in women who should be having regular periods-is a sign that something in the body has gone wrong. Causes can be stress, anorexia, physical or emotional shock, and disorders of the ovaries. Herbs that bring on...
