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Vitamin H

Vitamin H is known also as Biotin or Vitamin B7 – it is the vitamin from B-complex vitamin family. B-complex vitamins help to...

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Antioxidants, food and lifestyle

Human body utilizes oxygen to metabolize and use all nutrients in order to produce energy for survival. Actually oxygen is a vital for...

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Melon health benefits

Melon belongs to Cucurbitaceae family which also includes squash, cucumber, pumpkin and gourd. Melon originated in Africa and southwest...

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Pear health benefits

Pear is one of the oldest fruit trees cultivated by man – it was mentioned in ancient Chinese manuscripts. Pear was also mentioned by...

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Corn health benefits

Corn (maize) is one of oldest known crops – it was domesticated 7-12 thousand years ago on the territory of modern Mexico. Corn health...

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Plums health benefits

Plums health benefits cannot be underestimated. Plums belong to the genus Prunus (Rosaceae family). Plums are members of big family...

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Breast cancer survival with vitamin D

During last decade several scientists mentioned that vitamin D may affect breast cancer survival. Recent studies confirm that vitamin D...

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Can red meat cause cancer?

According to international health experts, processed red meat can be as dangerous as some of the known substances that cause cancer, such...

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Anticancer seafood

Experts from American National Institute concluded that anticancer seafood (sea fish and seafood) are natural protection from human...

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Vitamin D deficiency diseases

Vitamin D is known as the sunshine vitamin because the body naturally produces it when the skin is directly exposed to sunlight. According...

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Vitamin E deficiency

Vitamin E refers to a group of fat-soluble compounds with distinctive antioxidant activities – they include both tocopherols and...

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Longer life foods

Longevity always was a subject of interest of philosophers, health experts, social workers and scientists. During last decade a new...

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Cinnamon health benefits

Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum. Cinnamon has been known from remote antiquity...

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