Women Health & Lifestyle BLOG POSTS - lots of help & info for women

Fat burning diet

Sister sites in 3 languages:

 

 

Hair care

Hair care

Proper hair care will lead to healthier and better looking hair. Bad hair care tactics or not taking care of your hair can lead to breakage, fly aways, frizzies, split ends, dull hair, and early hair loss. Hair Care Tips The following are some basic hair care tips...
Ancient pregnancy tests

Ancient pregnancy tests

Nowadays every woman knows about home pregnancy test which can be used easily. What about pregnancy identification centuries ago? Had ancient societies any kind of pregnancy test? Were any ancient pregnancy tests described in old manuscripts? It is well known that...
Brown discharge instead of period

Brown discharge instead of period

In some cases and special conditions women could experience brown discharge instead of normal regular periods. What is brown discharge instead of period and why women could have brown discharge instead of period? In most cases brown discharge is just remains of...
Decidual bleeding and pregnancy

Decidual bleeding and pregnancy

QUESTION I had very unusual period and my doctor said it is just the "decidual bleeding". Does it mean I am 100% pregnant? Is Decidual Bleeding a symptom of pregnancy? Should I make the pregnancy test or check other pregnancy symptoms? Answer from experts If you had...
Food addiction

Food addiction

Food addiction is compulsive eating disorder where a person frequently eats either too much or too little. Usually food addiction is an excessive craving for and consumption of food. In most cases food addicts have very specific body image issues and an emotional...
Missed Period

Missed period

Menstrual cycle is the most important part of women reproduction system. Menstrual cycle is determined genetically and hormonally – it can vary from woman to woman. Some women could have short menstrual cycle (21-25 days), some women could have long cycle (32-35 days)...
Stress hormones

Stress hormones

Stress hormones are hormones which released by our body in situations that are interpreted as being potentially dangerous for human body. Stress hormones could be interpreted as normal body response to threatening factors – factors which upset body balance. When body...
Birth control pills

Birth control pills – Types

Modern contraception include three most common types of birth control pills: 1. Combined birth control pills - so called “PILLS” 2. Progestin-Only birth control pills (POP) 3. Emergency Contraceptive Pills (ECP) – so called Morning After Pills or called Plan B...
Depo Provera

Depo Provera side effects

QUESTION - I was told Depo Provera is not good for women health. Is it true? What are Depo Provera side effects? Depo Provera side effects - ANSWER from experts It is true that Depo Provera has several very unpleasant side effects but it does not mean that this type...
Menstrual period

Menstrual period

Menstrual period (menstruation) is regular monthly menstrual bleeding – it is a result of monthly uterine lining shedding (uterine lining tissue mixed with blood). Menstrual flow can be light, moderate or heavy (depending on hormonal fluctuations). Normal menstrual...
Skin sun protection methods

Skin sun protection methods

The best way of skin sun protection is just avoiding sun exposure which not always possible. Every woman should know skin sun protection methods. The most simple skin protection from the sun is a cover up of the skin from UV radiation. Cotton cloths and hats are the...
PCOS

Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome (PCOS) also known as Stein-Leventhal syndrome is a complicated endocrine disorder associated with a long-term lack of ovulation (anovulation) and an excess of androgens (male hormones, e.g., testosterone). PCOS affects an estimated 6-10% of...
Birth control options

Birth control options

Birth control options existed even thousands of years ago. Pregnancy prevention always was an important issue especially for some animals. It is well known that during long marches on desert caravans, Bedouins put stones into female camel’s uterus for pregnancy...
WAIST to HIP RATIO

Waist to hip ratio

Waist to Hip Ratio (WHR) measurement can be used to help determine obesity. At the same time Waist to Hip Ratio helps indicate increased risk of disease and mortality. Ratios higher than 1.0 in men and 0.8 in women may indicate increased risk. Thanks to Waist to Hip...
Longer life foods

Longer life foods

Longevity always was a subject of interest of philosophers, health experts, social workers and scientists. During last decade a new concept “Eating for longevity” was introduced by food experts – they recommend the list of “ longer life foods ” which can keep heart,...
Infertility

Infertility

The general understanding of the word “INFERTILITY” is that despite regular sexual intercourse, without any form of contraception, a...

Sleep disorders in women

Sleep disorders in women

Nowadays many women complain about sleep disorders and/or inadequate and unsatisfying sleep. Unfortunately women experience sleep...

Birth control pills side effects

Birth control pills side effects

Birth control pills are most popular and secure method of contraception. Pills were used by millions of women during several decades...

Birth control pills – benefits

Birth control pills – benefits

Birth control pills provide certain health benefits in addition to preventing pregnancy. Before you start taking oral contraceptives,...

Female hormones

Female hormones

One stereotyped view of women portrays us all as creatures at the mercy of our hormones. 'Balls (or should it be ovaries?) to that!'...

Menstrual cramps treatment

Menstrual cramps treatment

Menstrual cramps treatment could be very easy but sometimes could be complicated. What is the treatment for common menstrual cramps...

Menstrual cramps home remedies

Menstrual cramps home remedies

Menstrual cramps are one of the most chronic pains a woman suffers. Lasting anywhere from 3 to 5 full days during your period, cramps...

Menstrual cramps

Menstrual cramps

Menstrual cramps are pains in the abdominal (belly) and pelvic areas that are experienced by a woman as a result of her menstrual...

Menstrual Calendar

Menstrual Calendar

Normal menstrual cycles occur every 24 to 35 days and last a week or less. It is very important to fix several symptoms and...

Menstrual hygiene products

Menstrual hygiene products

For making decision which kind of menstrual hygiene products to use during your period, first, you should know what is available. It...

How insert tampon

How insert tampon

About tampon Tampons, like pads, are products used to absorb menstrual flow. It is a soft cotton product - pressed together to form a...

Postpone period

Postpone period

Often girls and women ask for changing dates of their periods because of swimming parties, summer holidays, diving, very special...

First period

First period

In general, the puberty and the menstrual cycle are genetically and hormonally determined and different girls can have different...

Period during pregnancy

Period during pregnancy

Is it possible to have periods during pregnancy? Does period during pregnancy mean miscarriage? Why some women have “period” during...

PMDD

PMDD

Premenstrual dysphoric disorder (PMDD) is a severe form of Premenstrual Syndrome (PMS). It is a mood disorder associated with the...

Premenstrual syndrome

Premenstrual syndrome

Many women have Premenstrual Syndrome (PMS) and sometimes it is becoming a family problem. PMS correlates with increased...

Thyroid hormones

Thyroid hormones

The thyroid is a small butterfly-shaped gland located below the Adam's apple in your neck. Thyroid hormones are chemical substances...

HERMAPHRODITISM

HERMAPHRODITISM

Hermaphroditism is a form of disorder of gender development and nowadays it called “intersexuality” or “intersex”. The older term...

Hypogonadotropic hypogonadism

Hypogonadotropic hypogonadism

Hypogonadotropic hypogonadism is a health condition developed because of absent or decreased function of the ovaries due to a problem...

Stress induced amenorrhea

Stress induced amenorrhea

Before speaking about stress induced amenorrhea, we should understand what is stress. Stress is body response to any kind of positive...

Adrenogenital syndrome

Adrenogenital syndrome

What is Adrenogenital Syndrome? Adrenogenital Syndrome is actually the congenital adrenal hyperplasia and it refers to a group of...

Amenorrhea normal causes

Amenorrhea normal causes

Amenorrhea is the absence of periods (menstrual bleeding) for more than 6 months. Absence of periods during 2-6 months called...

Testicular Feminization

Testicular Feminization

Testicular Feminization syndrome (so called “Androgen Insensitivity Syndrome”) is a genetic condition (disorder) when female body...

Amenorrhea & Hyperprolactinemia

Amenorrhea & Hyperprolactinemia

Amenorrhea & Hyperprolactinemia is very complicated situation which could be noted in many women suffering from absence of...

Amenorrhea during obesity

Amenorrhea during obesity

Amenorrhea during obesity could be noted pretty often. Let's try to understand why and how it is happening. Obesity Definition...

And so much more!

Over 1200 blog posts about women health and lifestyle.

Browse more article using the menu or the search box.