Perimenopause is very specific period of life when women slowly losing their reproductive function and entering into menopause. It is naturally occurring transition period of women life when the ovaries gradually begin to produce less estrogen; it is happening before...

Оld blood usually looks brown and if you had brown vaginal spotting, it means your body is cleansing from old bloody tissue (remains of last menstruation or spotting from damaged internal vessels). Most often brown vaginal spotting is the indicator of old blood from...

Polycystic Ovarian Syndrome (PCOS) is a complicated syndrome which is characterized with on-going multiple follicles development in ovaries which produce high concentration of androgens (male hormones), particularly testosterone. Severe hormonal disbalance in PCOS...

Stress hormones are hormones which released by our body in situations that are interpreted as being potentially dangerous for human body. Stress hormones could be interpreted as normal body response to threatening factors – factors which upset body balance. When body...

Just Do It - Another Weight loss success story - Very Inspiring Aren't these amazing before and after pics? Lindsay has lost 117 pounds. She peaked out at 289 pounds after giving birth to her third child. It took her 2 years to lose the weight. She plateaued for a few...

Lemon is a natural cross between the lime and the citron originated from Himalayan Mountains. This fruit was cultivated and spread throughout the Middle East, Europe and Africa. Lemons were introduced in America during second visit of Columbus in 1493. Lemon health...

Fertility charting is performed to monitor and check a woman's fertility during her monthly cycle. Charting fertility signs can be helpful in diagnosing and resolving fertility issues such as problems with ovulation. There are three steps involved when charting: 1)...

Implantation bleeding symptoms - QUESTION Can women health be changed before, during and/or after implantation bleeding? What are main implantation bleeding symptoms? Implantation bleeding symptoms - ANSWER from experts Implantation bleeding is unusual vaginal...

Fruits and vegetables are brimming with fiber, plus a whole range of vitamins and minerals, and because they're low in calories, they make an important and healthy addition to any diet. FRUITS and VEGETABLES - FIVE A DAY Scientific studies have shown that people who...

Inverted nipple is a condition in which the nipple is pulled inward into the breast instead of pointing outward. Any nipple that is more indented than protruding could be identified as inverted nipple. Some experts call it “nipple inversion” or “nipple retraction” or...

Stress is an important part of our everyday life - coming from people we communicate, from events happening, from unexpected threats, etc. In most cases stress could be considered as challenges and/or problems of our life (problematic relationships, obstacles in our...

Ovulation is very important period of the menstrual cycle. Without ovulation women cannot get pregnant and without knowing very well about your ovulation, you can get pregnant unexpectedly and face a problem with unplanned and unwanted pregnancy. In general menstrual...

Ovarian cancer is one of the most deadly diseases which destroyed lives of thousands of women every year. Often ovarian cancer called “silent killer” because it tends to be aggressive and generally shows few non-specific symptoms until it reaches the advanced deadly...

PCOS Diet & Lifestyle Plan By Louise O'Connor, Naturopath & Wellness Coach Health experts now agree that Polycystic Ovarian Syndrome (PCOS) is linked to insulin resistance syndrome, a condition that leads to poor blood sugar control and weight gain. Insulin...

During lifetime almost all women experience different types of menstrual dysfunctions. In general, menstrual cycle can be triggered by several factors including stress, hormonal disorders, weight changes, benign or cancerous tumors, etc. Menstrual cycle is the most...