Light period causes
Menstrual periods can be different in women depending on hormonal fluctuations, genetic factors, type of contraception, hormonal dysfunctions, reproductive history and more. Sometimes women could experience unusual light periods which could be confusing. Menstrual...
Stress scale
What causes stress? How stress can be evaluated? How we can evaluate our risks triggered by stress? The answer can be discovered in scientific studies which developed stress scale – scale which can evaluate risks and possibilities of health conditions triggered...
Stress acute and chronic
Timeline of stress is very important. Stressors can also be defined as short-term (acute) or long-term (chronic). Stress can come and end very suddenly (stress acute) but sometimes stress can be on-going and long (stress chronic). Some professionals classify stress...
Stress and modern life
Nowadays stress is a common unpleasant component of our everyday modern life – we experience anxiety, tension, mental and emotional stresses in modern society. Our lifestyle and modern life are becoming pretty hectic – we are forced to work more, to solve more...
Stress evaluation
How many times we use the word “stress” and how many times we hear about “stress”? But do you know what exactly means stress and how stress evaluation should be done? Signs of stress could vary enormously among different women. There are few groups of stress signs –...
Brown spotting stress
Unfortunately stress is almost permanent component of our life. Sometimes we even don’t realize that our body is experiencing positive stress (so called “eustress”) or negative stress (so called “distress”) including love, danger, fear, abuse, exams, conflicts, work,...
Stress and breast cancer
During last decades the stress is becoming a “normal” part of women life – career development, home, children, professional activities, complicated relations, family responsibilities. Generations of modern women experience growing levels of stress due to trying to...
How to deal with stress
Modern life is pretty stressful – at job, at home, at society in general. There are many factors which could trigger stress – family problems, job problems, financial difficulties, poor health, traumas (car accidents, sport trauma, job-related trauma, etc.), false...
Stress balls
Actually the stress ball is a simple small malleable toy which can be squeezed in the hand and manipulated by the fingers. It was proved that stress balls help relieve the stress and muscle tension. Millions of women suffer from stress every day and easy stress...
“Four A’s” strategy for stress management
Many professionals recommend “Four A’s” strategy for stress management which includes the following actions: Avoid Alter Adapt Accept “Four A’s” strategy – Avoid stress (especially if stress is useless, meaningless and unnecessary) Sometime women are...
“Fight or flight” response during stress
Modern life is full of different types of stress. Every day we are experiencing stress and our body is forced to response to stressors (factors responsible for stress). Actually “fight or flight” body stress response is body response to any kind of threat...
Stress diet
Is it possible to beat stress with special diet? Can healthy diet reduce the stress? – These are questions asked by many women who experience stress and who are looking for healthy diet to beat stress. Several studies demonstrated the positive effect of healthy diet...
Stress induced amenorrhea
Before speaking about stress induced amenorrhea, we should understand what is stress. Stress is body response to any kind of positive and/or negative events and/or demands and/or attack. Stress is a very special feeling to particular events – it is special body...
Stress test
What is a stress test? Nowadays stress became a normal part of our life. Unfortunately sometimes negative stress could be a cause of several body disturbances and diseases. Modern educated women can easily do stress management but it is important to clarify when...
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