There are several different theories concerning causes of sugar cravings. Some experts link sugar craving with food allergies, some with stress, some with adrenal fatigue and some with hormonal fluctuations (mainly on women during menstrual cycle). Few experts...
Everybody knows that eating less and moving more are the keys to dropping extra kilograms. But you cannot lose weight? Already tried different types of diet? Checking weight and body mass index regularly? Limited or excluded cakes and sweets without any success? Still...
Many women are trying desperately to lose weight without any success. Sometimes it is because of female body physiological tendency to “hold on” to a certain amount of fat. Sometimes genetic factors are too strong and women need more efforts. Sometimes...
Millions of women dream about slimming, flat stomach and easy weight control diet. In most cases women need weight loss (reduction of the total body mass) and fat burning diet could be the best solution. Healthy normal weight is vital for general health and diseases...
In most cases most fruits are the essential part of weight control balanced diet because fruits are particularly rich in nutrients that help with fat loss. Fat burning fruits are very healthy. When you suffer from body fat extra storages which change your body shape...
Low calorie vegetables are best for loosing extra weight – some of them are known as fat burning vegetables. Vegetables provide big amount of volume and satiety with few calories. At the same time, vegetables can promote weight loss by being rich in several powerful...
Many women gaining weight and losing their beautiful body shape because of wrong eating habits. Most women are not aware that eating fat burning foods can help them to keep ideal weight and sexy body shape. Our body consists of bones, organs, muscles, fat, water and...
Liposuction is a modern cosmetic surgery procedure which can help women to become better shaped and good looking. Every day thousands of women planning liposuction without even knowing all advantages and disadvantages as well as liposuction types. Different...
Liposuction is a type of cosmetic surgery used by millions of women for removing the useless unpleasant fat from the body trying to change female body shapes. Liposuction is an invasive procedure which can improve your body contour by removing areas of fat that have...
Every human body is losing energy every day even without any physical activities – when at rest in comfortable environment, not eating, not digesting and not stressing. The amount of energy our body spending when it is at rest called Basal Metabolic Rate (BMR) – the...
Many girls are keeping asking questions about normal weight. Most popular questions are: What is my normal weight? How to check if my weight is up to standards? What are indicators for beautiful body? Is my weight normal? What is fat food? Am I tall enough? How to...
How BMI should be calculated? Body mass index (BMI) is calculated according to person’s weight and height (see tables on previous page). BMI equals a person’s weight in kilograms divided by height in meters squared. (BMI=kg/m2). BMI is a reliable indicator of...
WEIGHT LOSS – how to lose weight? DO’s AND DON’Ts FOR WEIGHT LOSS Weight loss strategy: Do eat more often, but less quantities. This helps keep our metabolism high (this is the process of breaking down foods into energy). Having an efficient...
Key points of Oprah’s diet Oprah Winfrey lost an amazing amount of weight and she now looks wonderful. At 50, she looks better than she looked at 20. Oprah has shared her experience with her viewers and magazine readers many times. These are the key points of...
Fruits and vegetables are brimming with fiber, plus a whole range of vitamins and minerals, and because they’re low in calories, they make an important and healthy addition to any diet. FRUITS and VEGETABLES – FIVE A DAY Scientific studies have shown that...
