Women Health & Lifestyle BLOG POSTS - lots of help & info for women

Fat burning diet

Sister sites in 3 languages:

 

 

PMS

What is PMS ?

PMS is the abbreviation for PreMenstrual Syndrome which includes combination of symptoms occurring after ovulation (in premenstrual period) and ending with the start of menstrual period. In ancient Greek medical books (Hippocrates, Greek philosopher, around 450 B.C.)...
WAIST to HIP RATIO

Waist to hip ratio

Waist to Hip Ratio (WHR) measurement can be used to help determine obesity. At the same time Waist to Hip Ratio helps indicate increased risk of disease and mortality. Ratios higher than 1.0 in men and 0.8 in women may indicate increased risk. Thanks to Waist to Hip...
Phytoestrogens

Breast cancer and phytoestrogens

Thanks to much advanced medical technologies, nowadays it is possible to make proper analysis and discover the type of breast cancer – it is absolutely crucial for future treatments and prevention of breast cancer recurrences. There are different types of breast...
Period side effect – bloating

How avoid period side effects?

The level and number of period side effects depend on women health status, lifestyle, general sensitivity and stress factors. There are two strategies for preventing period side effects: Pre-menstruation body preparation and Natural remedies for the period of the...
Vaginal odor

Vaginal odor

It is normal for every woman’s vagina to have a unique smell; it is natural. Even when you notice a recent difference in its smell, it is not necessarily an infection. That change may be linked to a specific moment of your menstrual cycle because the smell of your...
Chlamydia

Chlamydia vaginal discharge

Chlamydia vaginal discharge could be noted only in 25-30% cases. Most typical for Chlamydia is abnormal vaginal discharge (mucus or pus), smelling yellowish discharge from the cervix - both combined with frequent urges to urinate (much more than usual). Chlamydia...
Vaginal Itching natural remedies

Vaginal Itching natural remedies

QUESTION - I was using a lot of medicine which is not so good for women health and women fertility. What are vaginal itching natural remedies (especially during yeast infection) ? Vaginal Itching natural remedies - ANSWER from experts Nowadays many health...
How does Decidual Bleeding look like?

How does decidual bleeding look like?

How does decidual bleeding look like? - QUESTION I don't have children but I had 3 miscarriages. During last year I received comprehensive treatment and doctor said I am now safe and I cannot start trying to get pregnant. I am dreaming about pregnancy several years. I...
How to get pregnant fast?

How to get pregnant fast

You and your partner decided to start happy family and you are ready for having a baby. What you should do? – Nothing special. You just need regular sexual contacts and become pregnant. But what to do if you tried during few months and you are still not pregnant? -...
Sleep mistakes

Sleep mistakes

Healthy sleep is crucial for our health – it is very important time for body recovery, during sleep several important processing, restoration and strengthening occur. Human body needs certain period of sleep for optimal health and well being. According to health...
Who can get blister on vagina?

Who can get blisters on vagina

QUESTION I am reading a lot about Women Health. In women magazine I read article about dangerous blister on vagina. I am healthy 36 year old woman with normal menstrual cycle and secure contraception which include the prevention of any sexually transmitted infections....
Infertility success story

Infertility Success story 19

You Can Have A Baby Too! I want to share my infertility success story with you. I know that when I was going through infertility, I loved to hear infertility success stories that encouraged me to keep trying. Our story is a bit different than most. Our journey was...
Early pregnancy symptoms

Early pregnancy symptoms

Classic pregnancy symptoms are well known but what about very early pregnancy symptoms? Even before you miss your menstrual period, you could feel that you are pregnant. Some early pregnancy symptoms are unique but some are pretty general and could be triggered by...
Eating habits

Overweight or obese

Both overweight and obesity refer to person's overall body weight and whether it's too high/much. The term “overweight” means - having extra body weight from muscle, bone, fat, and/or water. The term “obesity” means - having pretty high amount of extra body FAT. There...
Hairy Woman - Julia Pastrana

Hairy woman

An illustration of Julia Pastrana (hairy woman), a Victorian stage performer who toured Europe, Canada, and the United States billed as the Bearded or Hairy Lady, the Nondescript, the Ape-Woman, the Marvelous Hybrid or Bear Woman. Julia Pastrana (1834-1860) was one of...
Symptoms of breast cancer

Symptoms of breast cancer

Breast cancer is one of most dangerous diseases women could have. Unfortunately sometimes symptoms of breast cancer appear too late...

Vitamin B12

Vitamin B12

Vitamin B12 (cyanocobalamin) is part of the B vitamin family – all B vitamins support adrenal function, help calm and maintain...

Recurrent bacterial vaginosis

Recurrent bacterial vaginosis

Bacterial vaginosis is a specific inflammation in the vagina – it is a type of vaginitis which occurs when an overgrowth of bacteria...

Polyps

Polyps

Polyps are abnormal growths of tissue that can be found in any organ that has blood vessels. Most commonly polyps in women found on...

Breast cancer tests

Breast cancer tests

Early breast cancer diagnosis can save lives and insure effective treatment and high survival rates. This why, it is very important...

Mammogram

Mammogram

Screening mammogram can save women lives – it is usually used for breast cancer early diagnosis. Earlier breast cancer is discovered,...

Pelvic pain

Pelvic pain

Pelvic pain is more common in women – this pain usually means problems in pelvic organs including bowel, bladder, uterus or ovaries....

Almonds health benefits

Almonds health benefits

Almond originated from western Asia and North Africa. Notes about almonds can be found even in Bible. It is known that wild almonds...

Ovarian cyst symptoms

Ovarian cyst symptoms

Ovarian cysts are common – most common are functional ovarian cysts which appear and disappear during menstrual cycles. Sometimes...

Vaginal itching

Vaginal itching

Vaginal itching is the most uncomfortable and common symptom of several health conditions – often caused by infections, irritating...

Walnuts health benefits

Walnuts health benefits

Walnuts are the oldest tree food known since 7000 B.C. Ancient Greek and Roman medical manuscripts contain information about walnuts...

Vitamin D deficiency

Vitamin D deficiency

According to scientists vitamin D deficiency could trigger several serious life threatening diseases including cancer, cardiovascular...

BV symptoms

BV symptoms

Bacterial vaginosis (BV, nonspecific vaginitis) is very specific vaginal condition results from an overgrowth of certain types of...

Fibroids

Fibroids

Fibroids are benign tumors which occur in the uterus. Sometimes uterine fibroids called myomas or leiomyomas. These tumors are...

Signs of breast cancer

Signs of breast cancer

Breast cancer is the most common cancer in women - 1 in 8 women (about 12%) will develop invasive breast cancer over the course of...

Discharge

Discharge

What is vaginal discharge? It is actually the vaginal secretion of vaginal glands – certain amount of fluid which flows out of the...

Spotting between periods

Spotting between periods

Spotting between periods could be very unpleasant and disturbing. Usually vaginal spotting occurs when a small amount of blood (in...

Thick white discharge

Thick white discharge

Vaginal discharge is normal and healthy because it cleans vagina and keeps it moist to prevent infections. Texture, color and volume...

Bleeding between periods

Bleeding between periods

Bleeding between periods should not be ignored. Healthy women with normal regular menstrual cycle should have bleeding only once per...

Breast cancer symptoms

Breast cancer symptoms

Every woman should know breast cancer symptoms because breast cancer is one of the most common cancers in women after 50. Breast...

Breast tenderness solutions

Breast tenderness solutions

Breast tenderness is pretty common health condition. Many women suffer from regular breast tenderness. There are a few things you can...

Yellow discharge

Yellow discharge

Yellow discharge can be pretty disturbing and alarming. It can be triggered by several conditions and could be a symptom of different...

Yeast infection symptoms

Yeast infection symptoms

Yeast infection is pretty common vaginal infection triggered by fungus Candida albicans. Many women have vaginal yeast infection at...

BV

BV

BV (Bacterial Vaginosis) is vaginal infection caused by changes in the amount of certain types of bacteria in the vagina – when the...

Breast cancer girls

Breast cancer girls

Breast cancer is the leading cause of cancer deaths among women ages 15-54. Breast cancer is well known among women, even men can...

Salmon health benefits

Salmon health benefits

Salmon is one of very popular fishes used in many cuisines. Salmon health benefits are well known and include cardiovascular health,...

Lemon health benefits

Lemon health benefits

Lemon is a natural cross between the lime and the citron originated from Himalayan Mountains. This fruit was cultivated and spread...

Brown spotting stress

Brown spotting stress

Unfortunately stress is almost permanent component of our life. Sometimes we even don’t realize that our body is experiencing...

Perimenopause brown spotting

Perimenopause brown spotting

Perimenopause is very specific period of life when women slowly losing their reproductive function and entering into menopause. It is...

And so much more!

Over 1200 blog posts about women health and lifestyle.

Browse more article using the menu or the search box.