Healthy sleeping is crucial for body functioning, mind, mood and general health. Every adult should sleep about 7-8 hours during night (deep and not interrupted). Unfortunately many people have sleeping difficulties – it can be caused by several factors including bad...

QUESTION How HPV transmittion is happening and what are HPV symptoms? ANSWER from experts Sexually active women should always take care of women health and know all protection and/or prevention methods. HPV transmission At least 1 in every 2 sexually active young...

First of all, there is no special time for shaving legs. It is very individual decision for each girls and it depends on many factors including cultural approaches, genetic, society expectations and family traditions. Puberty is a time when girls start thinking about...

For making decision which kind of menstrual hygiene products to use during your period, first, you should know what is available. It can be a confusing task. There are so many choices on the market; how can you know which is best for you and your lifestyle. Ask...

Did menopause started? How to know if menopause started? What are main signs of menopause starting? – all these questions are very often asked in women forums. Let’s clarify what are signs of menopause starting. First of all, it is important to clarify what is...

Skin is the largest organ of the body and skin provides a barrier between the inside of the body and the outside environment. Skin rash can be considered as a signal about changes affected the skin. Actually the skin rash is a noticeable change in the texture or color...

What a wonderful time we can spend at the seaside! Isn’t it lovely enjoying warmth and light of the sun after long cold winter! But too much sun exposure can significantly damage our skin and even provoke skin diseases (sometimes even dangerous). Scientists...

Tumor markers for ovarian cancer are very important and the most known once are CA-125 and HE4. Scientists tested several markers and few combinations of tumor markers and they noted that the combination of two markers CA-125 and HE4 can be considered as the best...

Acne is a very common condition of the skin that most young people get in early puberty. It is caused by inflammation of the small oil glands (sebaceous glands) that surround the fine hairs on the face and chest. Acne are appearing because of the hormonal changes that...

HPV vaccine - what is it and how it should be done? QUESTION HPV vaccine - what is it and how it should be done? How important is HPV vaccine for women health and especially for women reproductive health? How protect my daughter from dangerous HPV? ANSWER from experts...

Green beans (so called “French beans” or “string beans”) are well known vegetables available in most supermarkets all over the world. Green beans health benefits are based on essential nutrient content which includes vitamins, fibers, minerals and impressive amount of...

It is well known that breastfeeding is crucial for baby’s well being and growth. Breast milk is the best food for your baby – full of vitamins and nutrients, packed with all vital essential nutrients and also packed with disease-fighting substances that protect your...

Suddenly you have vaginal itching - very unpleasant, disturbing and irritating! WHY? What could be a reason for unexpected vaginal itching? Is it vaginal infection? It is first time and you don't know what to do. Below discover all information you need. How do I know...

Just Do It - Another Weight loss success story - Very Inspiring Aren't these amazing before and after pics? Lindsay has lost 117 pounds. She peaked out at 289 pounds after giving birth to her third child. It took her 2 years to lose the weight. She plateaued for a few...

Every day millions of women miss their contraceptive pills and if you don’t know what to do after missed birth control pills, you could have several problems including unplanned pregnancy and menstrual disturbances. In general, wrong (incorrect) use of contraceptive...