Women Health & Lifestyle BLOG POSTS - lots of help & info for women

Fat burning diet

Sister sites in 3 languages:

– –
 

 

Stretch Marks

Stretch marks

Stretch marks ("skin lines") are narrow, streak-like lines that can develop on the surface of the skin. Stretch marks are often red or purple at first, before gradually fading to a silvery-white color. Stretch marks appear when your skin is stretched suddenly over a...

First menstrual calendar

Your already had your first period and it is a right time to start managing your menstrual cycle. But how to start calculations? How often periods should come? How to know when expect next period? - the answer is - menstrual calendar is the simple tool which will help...
Adrenogenital syndrome

Adrenogenital syndrome

What is Adrenogenital Syndrome? Adrenogenital Syndrome is actually the congenital adrenal hyperplasia and it refers to a group of inherited disorders of the adrenal gland. Congenital adrenal hyperplasia causes the excessive production of adrenal androgens which...
Anti wrinkle pads and patches

Anti wrinkle patches

It is well known that aging can trigger skin wrinkles because of habitual facial expressions, sun damage, poor hydration, habitual sleeping positions, loss of body mass or smoking. When you are young your skin is very elastic and in the morning you cannot find skin...
EUSTRESS

Eustress

Eustress is kind of stress which triggers trilling excitement when you confront the stressful situation which you can handle – something which make you stronger. In most cases Eustress “provides” additional energy for implementing and/or completing several duties...
How to wear condom correctly

How to wear condom correctly

Condom tips Getting used to condoms can take a little practice, but don't worry it doesn't take long before they start to feel like an essential part of your sex life. Find out more about how to use a condom: Always choose condoms that carry the European CE mark, a...
Tumor marker CA-125

Tumor marker CA-125

Cancerous cells and tumors often produce a specific protein in the blood that can serve as a tumor marker for the cancer. Circulating tumor cells are cells that break off from the cancer and move into the blood stream - protein markers and circulating tumor cells can...
Pubic hair styles

Pubic hair styles

Why should you shave your pubic hair and be willing to do so? Is it for more sex attraction? Well it's not just all about sex; it’s about your image as well. It is also important that pubic hair removal is useful for better hygiene. Shaving off all that pubic hair...
Stability ball dumbbell presses

Breast shape yoga poses

How to tighten and lift up the breasts by yoga? Breasts are made of fat, tissues, and milk producing glands and not muscles; this makes it difficult to shape and tone breasts. Sagging breasts normally occur with ageing and are quite common after breastfeeding and...
Alkaline food

Anticancer alkaline diet

It is well known that cancerous cells are acidic and cancer cells thrive in an overly acidic environment. At the same time, healthy cells “like” alkaline environment and in constant acidic atmosphere it becomes impossible for healthy cells to regenerate. It is...
TET - embryo

Tubal Embryo Transfer (TET)

Tubal embryo transfer is similar to GIFT and ZIFT in that, as the name says, it is based upon the transfer of embryos. But, the embryos are at a more advanced stage of development than with these other procedures. Is this the same as ZIFT? It may seem as if ZIFT and...
Morning after Pills

Brown discharge & morning after pills

Many women mention brown discharge after using emergency contraception. Morning After Pills are well known effective emergency contraception pills which are used by women in following cases:   If she had unprotected sex (without any contraception);   If diaphragm has...
Hot Flashes

Hot flashes natural remedies

Hot flashes are most common menopause symptom and most disturbing one. Hot flashes are results of reduced levels of estrogens and rapid changes in the blood vessels - vessels dilate, or widen, suddenly and blood rushes toward the skin, heating the body. Hot flashes...
Hair care

Hair care

Proper hair care will lead to healthier and better looking hair. Bad hair care tactics or not taking care of your hair can lead to breakage, fly aways, frizzies, split ends, dull hair, and early hair loss. Hair Care Tips The following are some basic hair care tips...
Pills and sleep disorders

Sleep disorders and Birth Control Pills

There could be several causes for sleep disorders in women including abnormal working schedules, late eating habits, abuse of coffee and/or drugs, stress and some other causes. But one of common causes of sleep disorders is contraceptive pills (birth control pills)...
Sugar addiction

Sugar addiction

Some women “cannot survive” without sweets – secretly eating chocolate and suffering from sugar cravings. It is sugar addiction....

Watery vaginal discharge

Watery vaginal discharge

Often women experience watery vaginal discharge which can be considered as the sign of normal healthy balance of vaginal microbes....

Freckles prevention and treatment

Freckles prevention and treatment

According to skin experts the freckles prevention is more effective than freckles treatment which include complicated methods (not...

Anti aging skin care elements

Anti aging skin care elements

According to most famous dermatologists, anti aging skin care elements can help your skin look younger, fresher and more beautiful...

Sleep hormones

Sleep hormones

Unfortunately women are much more likely having sleep problems. According to scientists, women sleeping disorders are connected to...

Sleep mistakes

Sleep mistakes

Healthy sleep is crucial for our health – it is very important time for body recovery, during sleep several important processing,...

Late sleep

Late sleep

Many people have late sleep and late waking up habits including persons who are forced to work late evening. Are there any health...

Sleep position

Sleep position

People have different sleeping habits and feel comfortable in certain sleep position. Sleeping pose can affect your mood and health....

Sleep duration

Sleep duration

Sleep is a normal essential part of our lives. Sleep duration is an important issue discussed by many scientists because healthy...

Vaginal bleeding causes

Vaginal bleeding causes

Every healthy woman experience monthly normal vaginal bleeding during regular menstruation – it occurs every 21-35 days and lasts 3-7...

Missed pills

Missed pills

It is well known that birth control pills should be taken regularly every day (preferably before going to sleep), at the same time...

Vaginal bleeding

Vaginal bleeding

Abnormal irregular unexpected vaginal bleeding can be a cause of concern. It can happen any time during women life – during puberty...

Chocolate cyst

Chocolate cyst

Chocolate cyst (endometrioma, endometrial cyst) is a type of ovarian cyst that affects women – actually it is ovarian endometriosis....

Depression in women life

Depression in women life

It was noted that cyclic hormonal changes in women body could contribute to depression development but only hormonal changes cannot...

Antidepression diet

Antidepression diet

Unfortunately depression is becoming common and serious problem of modern society. Depression is not just emotional status or strange...

Healthy spices

Healthy spices

According to historical documents, ancient civilizations used spices and herbs not only for food but also for medicinal purposes....

Sun exposure skin symptoms

Sun exposure skin symptoms

Intensive sun exposure during summer season and in sunny areas can trigger several health problems including skin damages. Women with...

Skin sun protection methods

Skin sun protection methods

The best way of skin sun protection is just avoiding sun exposure which not always possible. Every woman should know skin sun...

Mobile health risks

Mobile health risks

Since end of XX century mobiles became a part of our life and the fundamental means of communication in society. Not only adults but...

Ovarian cancer lifestyle

Ovarian cancer lifestyle

Ovarian cancer (so called “silent killer”) is one of the most deadly diseases of women – it doesn’t show any specific symptoms at the...

Cancerous cells

Cancerous cells

According to scientists, we all have a small amount of cancerous cells (malformed cells) in the body. Actually the cancerous cells...

Endometriosis laparoscopy

Endometriosis laparoscopy

Laparoscopy is the most common specific surgical diagnostic procedure which is used very often for women suffering from...

Dry skin

Dry skin

Women skin is the mirror of health, confidence, hormonal stability and sexuality. Skin is the first line of defense against negative...

Tumor marker CA-125

Tumor marker CA-125

Cancerous cells and tumors often produce a specific protein in the blood that can serve as a tumor marker for the cancer. Circulating...

Mobiles and cancer

Mobiles and cancer

During last decades the number of mobile users has increased rapidly. In general, the total number of mobile subscriptions all over...

Anti wrinkle pads

Anti wrinkle pads

Anti wrinkle pads also can be a good solution for preventing skin aging – anti winkle pads work while you sleep. Often anti wrinkle...

And so much more!

Over 1200 blog posts about women health and lifestyle.

Browse more article using the menu or the search box.