Stretch marks treatment
There is no specific medical stretch marks treatment and in most cases there is no need for medical services. Most stretch marks fade...
Oily skin care
Oily skin is usually shiny, thick, dull colored and wet - it can be pretty frustrating. Oily skin (so called “seborrhea”) is caused...
Daily skin care
If you want to have gorgeous glowing skin, a strict daily skin care routine should become most important part of your daily hygiene....
Vitamin E
Vitamin E (so called "tocochromanols") is a fat-soluble vitamin – it is a blanket term for eight different naturally occurring...
Vitamin A
Vitamin A is a fat-soluble vitamin – it is common term for retinoids (retinoic acid, retinal and retinol) which are biologically...
Breast cancer sisters
Unfortunately sisters of women with breast cancer have higher risk of getting same cancer forever - higher than average risk of...
Stress scale
What causes stress? How stress can be evaluated? How we can evaluate our risks triggered by stress? The answer can be discovered in...
Stress acute and chronic
Timeline of stress is very important. Stressors can also be defined as short-term (acute) or long-term (chronic). Stress can come and...
Stress and modern life
Nowadays stress is a common unpleasant component of our everyday modern life – we experience anxiety, tension, mental and emotional...
What you can get from smoking?
Female body more vulnerable to smoking than men. In some countries, female smoking is a part of social life. Young women are more...
Fat burning fruits
In most cases most fruits are the essential part of weight control balanced diet because fruits are particularly rich in nutrients...
Fat burning vegetables
Low calorie vegetables are best for loosing extra weight – some of them are known as fat burning vegetables. Vegetables provide big...
Fat burning foods
Many women gaining weight and losing their beautiful body shape because of wrong eating habits. Most women are not aware that eating...
Stress evaluation
How many times we use the word “stress” and how many times we hear about “stress”? But do you know what exactly means stress and how...
Food addiction solutions
What are food addiction solutions? Is it possible to stop food addiction? In many cases professional intervention would be needed....
Liposuction types
Liposuction is a modern cosmetic surgery procedure which can help women to become better shaped and good looking. Every day thousands...
Liposuction risks and complications
Liposuction is a type of cosmetic surgery used by millions of women for removing the useless unpleasant fat from the body trying to...
Cherry health benefits
Cherry (Prunus Avium) is well known popular super-food – the nutritional powerhouse fruit with several incredible health benefits....
Breast cancer twins
Breast cancer is always a dramatic stress for woman but it is also pretty stressful for family members. But nobody in the family can...
Anticancer phytonutrients
Phytonutrients (phytochemicals) are substances discovered in certain plants. According to nutritionists and public health experts,...
Antioxidants
Nowadays almost everybody speak about importance of antioxidants (AOs) which come from healthy eating or in the form of supplements....
Birth control options
Birth control options existed even thousands of years ago. Pregnancy prevention always was an important issue especially for some...
Women during ovulation
Women health, reproduction functions, behavior and even appearance depend on female hormones. Female hormones have receptors...
Walking 30 minutes
It is well known that regular moderate physical exercises can prevent and reduce the severity of several serious diseases including...
Missed birth control pills
Every day millions of women miss their contraceptive pills and if you don’t know what to do after missed birth control pills, you...
Vitamin C
Vitamin C (ascorbic acid, dehydroascorbic acid) is very important vitamin – actually it is a powerful antioxidant with vital...
Vitamin D deficiency symptoms
Vitamins are essential nutrients and they play an important role in our health. Deficit of certain vitamins could cause several...
Uterine fibroids
Uterine fibroids are the most common benign (non-cancerous) tumors in women – it is actually the growths that develop in the muscular...
Cervical polyps
Cervical polyps are common – in most cases they occur in women after 20 (mainly in women who already experienced deliveries)....
Uterine polyps
Uterine polyps (endometrial polyps, intrauterine polyps) are benign overgrowth of endometrium (internal lining of uterus) -...
And so much more!
Over 1200 blog posts about women health and lifestyle.
Browse more article using the menu or the search box.
































