Women Health & Lifestyle BLOG POSTS - lots of help & info for women

Fat burning diet

Sister sites in 3 languages:

 

 

Fibrocystic breasts

Fibrocystic breasts diagnosis and treatment

Most common indicator of fibrocystic breasts is breast pain or discomfort, but women with fibrocystic breasts may also not have any symptoms. If discomfort is present, the discomfort may include a dull, heavy pain in the breasts, breast tenderness, nipple itching,...
Treat Thrush

First TRUSH

Suddenly you have vaginal itching - very unpleasant, disturbing and irritating! WHY? What could be a reason for unexpected vaginal itching? Is it vaginal infection? It is first time and you don't know what to do. Below discover all information you need. How do I know...
Night sweat control pillow

Night sweat control pillow

Hot flashes are the most frequent symptoms which many women experience during menopause. Hot flash is a momentary sensation of heat that may be accompanied by a red, flushed face and sweating. Night sweat control pillow can be the best solution for these conditions....
Birth control pills for ovarian and endometrial cancer

Birth control pills for ovarian and endometrial cancer

During last decades millions of women used birth control pills for family planning and prevention of unwanted pregnancies. This method of contraception is very popular because of high reliability and effectiveness (up to 99%), easy use and limited side effects. Birth...
Tumor markers for ovarian cancer

Tumor markers for ovarian cancer

Tumor markers for ovarian cancer are very important and the most known once are CA-125 and HE4. Scientists tested several markers and few combinations of tumor markers and they noted that the combination of two markers CA-125 and HE4 can be considered as the best...
Birth control pills and cancer

Birth control pills and cancer

Birth control pills (so called "pills") first became available to American women in the early 1960s. The convenience, effectiveness, and reversibility of action of birth control pills have made them the most popular form of birth control in the United States. However,...
Weight Loss Success Story: Dana's challenge

Weight Loss Success story 13

Dana Bland: Lost 190 pounds At 350 pounds, Dana was stressed, sedentary, and depressed. With the help of a support system, she went from barely being able to walk up a flight of stairs to finishing a 10K. Weight Loss Success Story: Dana's challenge Though she was an...
Puffy Eye Bags

Puffy eye bags

Sometimes you look in mirror and see again puffy eye bags – swelling, irritating and itchy. What could trigger puffy eye bags? In general puffy eye bags could be a symptom of allergy, lack of sleep, stress, poor diet, normal aging process or bad habits (intensive use...
Sleep assistant

Sleep assistant

Good sleep is absolutely important for your health. The duration of sleep could vary from individual to individual but in general healthy adults need about 7-8 hours sleep which is important for restoring of body’s energy supplies that have been depleted through the...
Walking 30 minutes

Walking 30 minutes

It is well known that regular moderate physical exercises can prevent and reduce the severity of several serious diseases including cardio-vascular diseases, cancer, diabetes, obesity, etc. At the same time, physical activities always improve your mood and mobility....
Yellow discharge causes

Yellow discharge

Yellow discharge can be pretty disturbing and alarming. It can be triggered by several conditions and could be a symptom of different diseases. Most women experience vaginal discharge which is just a fluid made by glands inside the vagina and cervix carries away dead...
Green vaginal discharge

Green vaginal discharge

You are disturbed with strange green vaginal discharge? You don’t know why you have green vaginal discharge? You are stressed because of green vaginal discharge? Why you would have green vaginal discharge? You need to know that normal vaginal discharge is usually...
Facial hair removal

Facial hair removal

Naturally every woman could have very fine facial hair which is usually unnoticeable. Unwanted facial hair is a common problem for thousands of women. Facial hair could cause emotional problems, embarrassment and could affect women confidence. Unwanted hair could...
Bras and Breast cancer

Bras and breast cancer

How bras are linked to breast cancer Many people say that bras causing breast cancer is just a myth. It is true that bras do not cause breast per se, but ill-fitting, too tight bras can help cancer growth since they can prevent your body from excreting dangerous...
Brown discharge during perimenopause

Perimenopause brown discharge

Perimenopause brown discharge can be disturbing. Perimenopause is a naturally occurring transition period of women life which is happening before menopause - it is the time when your body begins its transition into menopause. Perimenopause is the stage of women’s...
Stretch marks treatment

Stretch marks treatment

There is no specific medical stretch marks treatment and in most cases there is no need for medical services. Most stretch marks fade...

Oily skin care

Oily skin care

Oily skin is usually shiny, thick, dull colored and wet - it can be pretty frustrating. Oily skin (so called “seborrhea”) is caused...

Daily skin care

Daily skin care

If you want to have gorgeous glowing skin, a strict daily skin care routine should become most important part of your daily hygiene....

Vitamin E

Vitamin E

Vitamin E (so called "tocochromanols") is a fat-soluble vitamin – it is a blanket term for eight different naturally occurring...

Vitamin A

Vitamin A

Vitamin A is a fat-soluble vitamin – it is common term for retinoids (retinoic acid, retinal and retinol) which are biologically...

Breast cancer sisters

Breast cancer sisters

Unfortunately sisters of women with breast cancer have higher risk of getting same cancer forever - higher than average risk of...

Stress scale

Stress scale

What causes stress? How stress can be evaluated? How we can evaluate our risks triggered by stress? The answer can be discovered in...

Stress acute and chronic

Stress acute and chronic

Timeline of stress is very important. Stressors can also be defined as short-term (acute) or long-term (chronic). Stress can come and...

Stress and modern life

Stress and modern life

Nowadays stress is a common unpleasant component of our everyday modern life – we experience anxiety, tension, mental and emotional...

What you can get from smoking?

What you can get from smoking?

Female body more vulnerable to smoking than men. In some countries, female smoking is a part of social life. Young women are more...

Fat burning fruits

Fat burning fruits

In most cases most fruits are the essential part of weight control balanced diet because fruits are particularly rich in nutrients...

Fat burning vegetables

Fat burning vegetables

Low calorie vegetables are best for loosing extra weight – some of them are known as fat burning vegetables. Vegetables provide big...

Fat burning foods

Fat burning foods

Many women gaining weight and losing their beautiful body shape because of wrong eating habits. Most women are not aware that eating...

Stress evaluation

Stress evaluation

How many times we use the word “stress” and how many times we hear about “stress”? But do you know what exactly means stress and how...

Food addiction solutions

Food addiction solutions

What are food addiction solutions? Is it possible to stop food addiction? In many cases professional intervention would be needed....

Liposuction types

Liposuction types

Liposuction is a modern cosmetic surgery procedure which can help women to become better shaped and good looking. Every day thousands...

Cherry health benefits

Cherry health benefits

Cherry (Prunus Avium) is well known popular super-food – the nutritional powerhouse fruit with several incredible health benefits....

Breast cancer twins

Breast cancer twins

Breast cancer is always a dramatic stress for woman but it is also pretty stressful for family members. But nobody in the family can...

Anticancer phytonutrients

Anticancer phytonutrients

Phytonutrients (phytochemicals) are substances discovered in certain plants. According to nutritionists and public health experts,...

Antioxidants

Antioxidants

Nowadays almost everybody speak about importance of antioxidants (AOs) which come from healthy eating or in the form of supplements....

Birth control options

Birth control options

Birth control options existed even thousands of years ago. Pregnancy prevention always was an important issue especially for some...

Women during ovulation

Women during ovulation

Women health, reproduction functions, behavior and even appearance depend on female hormones. Female hormones have receptors...

Walking 30 minutes

Walking 30 minutes

It is well known that regular moderate physical exercises can prevent and reduce the severity of several serious diseases including...

Missed birth control pills

Missed birth control pills

Every day millions of women miss their contraceptive pills and if you don’t know what to do after missed birth control pills, you...

Vitamin C

Vitamin C

Vitamin C (ascorbic acid, dehydroascorbic acid) is very important vitamin – actually it is a powerful antioxidant with vital...

Vitamin D deficiency symptoms

Vitamin D deficiency symptoms

Vitamins are essential nutrients and they play an important role in our health. Deficit of certain vitamins could cause several...

Uterine fibroids

Uterine fibroids

Uterine fibroids are the most common benign (non-cancerous) tumors in women – it is actually the growths that develop in the muscular...

Cervical polyps

Cervical polyps

Cervical polyps are common – in most cases they occur in women after 20 (mainly in women who already experienced deliveries)....

Uterine polyps

Uterine polyps

Uterine polyps (endometrial polyps, intrauterine polyps) are benign overgrowth of endometrium (internal lining of uterus) -...

And so much more!

Over 1200 blog posts about women health and lifestyle.

Browse more article using the menu or the search box.